5 Tasty 3 Ingredient Keto Desserts to Satisfy Your Sweet Cravings

Peanut Butter Keto Cookies





Looking for some easy keto desserts to satisfy your sweet craving?

We got 5 surprisingly low-carb keto dessert recipes that are amazingly delicious!

They are low in carb, high in fat, and are only use 3 ingredients to make.

The best part is most of the ingredients are keto staples that are already in your pantry.

Haven’t gone Keto yet, but wondering if the Keto diet is right for you? Learn more HERE.

Here are 5 Keto desserts that’ll satisfy your sweet tooth and keep you in ketosis.

1. Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs

This chocolate Keto fat bomb recipe makes simply delicious sweets.

It’s a super low carb, gluten free, vegan, and sugar-free snack that’s perfect for boosting your energy.

With almost 5 grams of fats in each bite, it’s also a great way to up your fat intake to stay in ketosis.

Ingredients:

  • 3.5 oz dark chocolate. 85% minimum cacao.
  • 1/4 cup coconut oil
  • 8 drops stevia

Directions:

  1. Over the stovetop, melt chocolate and coconut oil.
    Add the stevia and mix until fully blended.
  2. Pour into a chocolate mold and freeze for 25 minutes or until they are firm. Pop them out of the molds and enjoy!

Makes: 30 servings

Serving size: 1 | Calories: 32 | Fat: 3.6 g | Protein: 0.4 g | Carbohydrate: 1 g

2. Peanut Butter Keto Cookies

Peanut Butter Keto Cookies

Cookies are usually a drag to make. Messy hands and a long list of ingredients, but not these keto cookies.

They are the easiest to make with the fewest ingredients that are budget friendly. It’s the perfect way to satisfy your cookie cravings without straying from your keto diet.

There is no flour in the recipe, which means it’s extremely low in carb. Instead, it uses peanut butter, eggs, and a bit of keto sweetener.

Ingredients:

  • 1 large egg
  • 1 cup peanut butter
  • 1/4 cup keto sweetener (choices include xylitol, stevia, and erythritol).

Directions:

  1. Set your oven to 350 degrees.
  2. In a large bowl, combine all three ingredients and mix until it’s fully mixed.
  3. Make small balls about an inch in size with your hands.
  4. Place them on a silicone cookie mat and press down with a fork once horizontally. And press again in vertically.
  5. Place them in the oven for 15 minutes or so until they are golden. Take them out of the oven and cool down for 5 minutes before serving.

Makes: 15 servings

Serving size: 1 | Calories: 108 | Fat: 9.2 g | Protein: 0.3 g | Carbohydrate: 0.7g

3. Keto Peanut Butter Cup

keto pb cookies recipe

Image credit: Hey Keto Mama.

I love peanut butter cup, and I’m glad to find a keto version that’s healthy, high-fat, and no added sugar. It’s a much healthier version of the classic PB cup using coconut oil rather than unhealthy ones.

It’s also dairy free, vegan, and gluten-free.

This recipe doesn’t include any keto sweetener, so it’s more nutty and salty than sweet. If you are craving for a tad of sweetness, add a keto approved sweetener of your choice as desired.

Ingredients:

  • 1/2 cup peanut butter
  • 1/2 cup coconut oil
  • 1/4 cup cacao powder

Directions:

  1. Have about 16 mini muffin cups ready.
  2. Over the stove top, melt the peanut butter and coconut oil. Mix until it’s fully blended.
  3. Take out a quarter of the peanut butter mixture and set it aside. Add the cacao powder to the rest of the peanut butter mixture. If you are adding sweetener, add it now.
  4. Divide half of your chocolate mixture evenly into the cups. Drop a small scoop of the peanut butter mixture into each cup. Layer the last half of the chocolate batter to cover the peanut mixture. Freeze them until they are firm.

Makes: 16 servings

Serving size: 1 | Calories: 89 | Fat: 8 g | Protein: 2 g | Carbohydrate: 1 g

4. Keto Mug Cake

Keto chocolate mug cake

Time to time, I get the biggest craving for a cake like a dessert. But being on a keto diet makes it a bit challenging finding jus the right keto dessert to fill the craving.

So I’m really glad to share this recipe that’s been my life saver. It’s a tweak from the original version Kirbie’s Cravings. And this is keto friendly.

I still can’t believe how fluffy and tasty it comes out with just 3 ingredients. And I bet this would be the best mug cake you’ve ever tasted.

On top of it, I love this recipe so much because you can tweak this however way you want to get your desired finish.

Craving for chocolate? Add in keto chocolate chips. Want it more fluffy? Add in a tablespoon of coconut flour. You can also add in a tablespoon of cocoa powder. Or add a few drops of liquid stevia for more sweetness.

Here is the recipe that makes for one.

Ingredients:

  • 2 tbsp peanut butter creamy
  • 1/8 tsp baking powder
  • 1 large egg
  • Optional: 1 tbsp or 1 serving of keto friendly sweetener

Directions:

  1. Add all ingredients into a microwave-safe mug. Whisk until it’s fully mixed and the batter is nice and smooth.
  2. Microwave for 1-2 minutes. I suggest taking it out after 1 minute to check if it’s firm. If not, do an additional minute.
  3. Cool the mug cake for a few minutes. Enjoy!

Makes: 1 serving

Serving size: 1 | Calories: 288 | Fat: 25 g | Protein: 10 g | Carbohydrate: 7.6 g

5. Chocolate Covered Berry Cubes

Chocolate covered berry cubes

This super easy 3-ingredient recipe is not only indulgent and decadent but also light. And that really rates in the list of high-fat keto desserts.

It’s a perfect pre-made snack that can stay in your fridge for a day or two.

Ingredients:

  • 1/4 cup dark chocolate chips
  • 2 tbsp coconut oil
  • 10 raspberries

Directions:

  1. Melt your chocolate however way you prefer (over the stove, microwave, etc). Stir in coconut oil and if you desire, you can add in a pinch of sea salt.
  2. On an ice cube mold, drop a small scoop of the chocolate mixture. Add one raspberry per cube and pour over extra chocolate.
  3. Freeze the tray in the freezer for 4-5 hours until the chocolate is solid.

Makes: 10 servings

Serving size: 2 | Calories: 48 | Fat: 5 g | Protein: 0.6 g | Carbohydrate: 2.5 g

Tina Alexandre
Tina Alexandre

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.

No Comments Yet

Leave a Reply

Your email address will not be published.

Subscribe

Subscribe to get keto diet tips and discount from our trusted partners





\"\"

FOLLOW US ON