Welcome to Ketodietrule.com.

Keto or ketogenic diet is a high-fat, low-carb diet plan designed to drive the body into ketosis.

It’s a state where your body switches to burning fat as fuel instead of glucose. The keto diet is one of the most studied diets around with proven benefits.

They span from boosting brain health to treating and reversing type 2 diabetes. Metabolically, they are also known as one of the best fat loss diets using fat stores as energy.

If you’ve heard about the diet and like to learn more, Keto Diet Rule is created to be your ultimate keto guide.

If you are here for the first time, here are two good places to start:

What Is the Keto Diet? What Is Ketosis?

They will walk you through exactly what you need to know and how you can get started on a keto diet.

On this blog, I will share keto diet tips and guides, all backed by science. Along with tips, you’ll find mouth-watering keto recipes and meal plans you can use right away.

Keto is one diet that requires careful planning. Keto Diet Rule is the go-to hub for all things you need to be successful on keto.

So feel free to subscribe to my email below so I can keep you up-to-date. Also, check out our the Recommended section.

This is where we share resources from our partners and brands that share our vision. It is there to help you live a successful keto life.

Our Mission

Our mission is to help you, our reader to live a successful keto lifestyle.

Our Values

We strive to be accurate, science-based, and current. We are also committed to being always helpful and transparent. You, as our readers are our highest priority and we strive to stay true to that.