7 Types of People Who Shouldn’t Follow the Keto Diet
Blanca Garcia, RDN
It seems these days, anyone interested in a weight loss program is also looking for a quick fix. …
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7 Dangerous Side Effects of a Keto Diet
The keto diet is trending, no doubt about it. Those that have tried it rave about the rapid…
Is Cream Cheese Keto Friendly? We Asked the Expert
Hannah Foley, MS, RD
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet…
Can You Lose More Weight By Fasting On Keto?
Tina Alexandre
Given the health benefits of both keto and intermittent fasting, it’s no wonder why many people want to…
The 47 Best and Worst Fats To Eat On Keto
When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet…
7 Simple Keto Rules to Speed Up Weight loss
Jessie Lubold, MS, RDN
Have you heard of the ketogenic diet and want to get started but you’re just not sure how…
Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?
Lisa Rainer, MS, RD
What’s not to love about popcorn? It’s an easy, healthy snack, perfect for taking on-the-go or for a…
Are Bananas Keto Friendly? We Asked the Expert
Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known…
17 Best Keto Cheese and Their Carbs Count
Cheese is a great food option for those following the keto diet because it is naturally high in…
Is Sour Cream Keto? We Asked the Expert
Adding that dollop of sour cream to your food may be something you have been skipping because you…