Keto Diet Rule
  • Home
  • Start Here
  • Recipes
  • Meal Plans
  • Keto Calculator – Calculate Your Macros
  • Weight Loss
  • Articles
2K
61
152K
Keto Diet Rule
Follow me on Instagram
Avatar
@ketodietrule
132 Followers
Follow
Keto Diet Rule
  • Start Here
    • Keto Diet for Beginners, Guide, Menu and Meal Plan
    • KETO GUIDE TO ALCOHOL
    • WHY EATING FATS IS OK?
    • KETO FOOD LIST
    • Shop
  • Recipes
  • Meal Plans
  • Keto Calculator
  • Weight Loss
  • Articles

Browsing Category

Articles

33 posts
Is Keto Popcorn
Read More
  • 6 minute read
  • Articles

Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • September 18, 2020
What’s not to love about popcorn?  It’s an easy, healthy snack, perfect for taking on-the-go or for a…
Read More
1
0
258
Banana calories and carbs
Read More
  • 7 minute read
  • Articles

Are Bananas Keto Friendly? We Asked the Expert

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • September 8, 2020
Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known…
Read More
1
0
66
Keto dieting foods
Read More
  • 6 minute read
  • Articles

Is Cream Cheese Keto Friendly? We Asked the Expert

  • ByTina AlexandreTina Alexandre
  • August 23, 2020
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet…
Read More
0
0
30
Is sour cream keto-friendly
Read More
  • 4 minute read
  • Articles

Is Sour Cream Keto? We Asked the Expert

  • ByHannah FoleyHannah Foley
  • July 22, 2020
Adding that dollop of sour cream to your food may be something you have been skipping because you…
Read More
0
0
31
How to long does it take to reach ketosis
Read More
  • 7 minute read
  • Articles

How Long Does It Take to Get Into Ketosis

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • July 18, 2020
A ketogenic diet is high-fat, low-carb, and moderate in protein. It primarily involves replacing most of the carbohydrates…
Read More
2
0
70
Coconut milk ice cream for keto
Read More
  • 6 minute read
  • Articles

Keto Ice Cream Recipe + 5 Best Brands to Buy

  • ByHannah FoleyHannah Foley
  • July 6, 2020
Do you love ice cream but are following a keto diet? Ketogenic diets are very low in carbohydrates…
Read More
4
0
2K
Is peanut butter keto
Read More
  • 5 minute read
  • Articles

Is Peanut Butter Keto Friendly? We Asked the Expert

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • July 1, 2020
The typical profile of a keto-friendly food is: high-fat, low-carb, and moderate in protein. Peanut butter (with nothing…
Read More
0
0
48
keto products
Read More
  • 8 minute read
  • Articles

17 Best Grab-N-Go Keto Snacks at Walmart

  • ByHolly KlamerHolly Klamer
  • June 27, 2020
The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate. The breakdown of…
Read More
0
0
529
Coffee keto creamers
Read More
  • 5 minute read
  • Articles

10 Best Keto Coffee Creamer Brands

  • ByHannah FoleyHannah Foley
  • June 26, 2020
Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning…
Read More
3
0
875
Keto PB
Read More
  • 5 minute read
  • Articles

Top 7 Keto Peanut Butter Brands – Nutritionist Review

  • ByLindsay FuceLindsay Fuce
  • June 24, 2020
While peanuts are low in carbs and keto-friendly, not all peanut butters are keto.  Depending on the brands…
Read More
1
0
456
Most Popular
  • Keto Foods
    20 Best Keto Foods to Lose Weight
    • Heart healthy keto salad recipes
      10 Crazy Filling Keto Salad Recipes to Lose Weight
      • 7-day keto fasting to lose weight fast
        16:8 Fasting and Keto to Lose Weight Fast
        • Low-carb keto fruits
          15 Best Keto Fruits You Can Totally Eat and Enjoy
          NEWSLETTER

          Get more delicious keto recipes in your mailbox

          Keto Diet Rule
          • Contact
          • About
          • Terms Of Use
          • Privacy Policy
          • Feeds
          • Affiliate Disclosure
          Copyright © 2020 · Keto Diet Rule.