47 Healthy Keto Fats and Ones to Avoid
Tina Alexandre
When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet…
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Should You Do Keto and Intermittent Fasting Together?
Given the health benefits of both keto and intermittent fasting, it’s no wonder why many people want to…
7 Basic Keto Diet Rules to Speed Up Weight Loss
Jessie Lubold, MS, RDN
Have you heard of the ketogenic diet and want to get started but you’re just not sure how…
Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?
Lisa Rainer, MS, RD
What’s not to love about popcorn? It’s an easy, healthy snack, perfect for taking on-the-go or for a…
Are Bananas Keto Friendly? We Asked the Expert
Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known…
17 Best Keto Cheese and Their Carbs Count
Hannah Foley, MS, RD
Cheese is a great food option for those following the keto diet because it is naturally high in…
Is Cream Cheese Keto Friendly? We Asked the Expert
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet…
Is Sour Cream Keto? We Asked the Expert
Adding that dollop of sour cream to your food may be something you have been skipping because you…
How Long Does It Take to Get Into Ketosis
A ketogenic diet is high-fat, low-carb, and moderate in protein. It primarily involves replacing most of the carbohydrates…
Keto Ice Cream Recipe + 5 Best Brands to Buy
Do you love ice cream but are following a keto diet? Ketogenic diets are very low in carbohydrates…