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41 posts
Is keto diet safe
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  • 8 minute read
  • Articles

7 Types of People Who Shouldn’t Follow the Keto Diet

  • ByBlanca Garcia, RDN
  • June 13, 2021
  • 47 shares
It seems these days, anyone interested in a weight loss program is also looking for a quick fix. …
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Dangerous side effects of keto diet
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  • 9 minute read
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 7 Dangerous Side Effects of a Keto Diet

  • ByBlanca Garcia, RDN
  • June 2, 2021
  • 96 shares
The keto diet is trending, no doubt about it. Those that have tried it rave about the rapid…
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Keto dieting foods
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  • 6 minute read
  • Articles

Is Cream Cheese Keto Friendly? We Asked the Expert

  • ByHannah Foley, MS, RD
  • May 17, 2021
  • 71 shares
Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet…
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Keto fasting weight loss
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  • 4 minute read
  • Articles

Can You Lose More Weight By Fasting On Keto?

  • ByTina Alexandre
  • April 6, 2021
  • 289 shares
Given the health benefits of both keto and intermittent fasting, it’s no wonder why many people want to…
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287
Keto fats
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  • 7 minute read
  • Articles

The 47 Best and Worst Fats To Eat On Keto

  • ByTina Alexandre
  • February 8, 2021
  • 299 shares
When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet…
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Keto diet rules
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  • 7 minute read
  • Articles

7 Must-Know Keto Diet Rules to Speed Up Ketosis & Fat Loss

  • ByJessie Lubold, MS, RDN
  • February 2, 2021
  • 3K shares
Have you heard of the ketogenic diet and want to get started but you’re just not sure how…
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Is Keto Popcorn
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  • 6 minute read
  • Articles

Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?

  • ByLisa Rainer, MS, RD
  • September 18, 2020
  • 316 shares
What’s not to love about popcorn?  It’s an easy, healthy snack, perfect for taking on-the-go or for a…
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Banana calories and carbs
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  • 7 minute read
  • Articles

Are Bananas Keto Friendly? We Asked the Expert

  • ByLisa Rainer, MS, RD
  • September 8, 2020
  • 110 shares
Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known…
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Keto cheese
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  • 8 minute read
  • Articles

Keto Cheese: 17 Best Low-Carb Cheese With Their Carb Counts

  • ByHannah Foley, MS, RD
  • September 1, 2020
  • 3K shares
Cheese is a great food option for those following the keto diet because it is naturally high in…
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Is sour cream keto-friendly
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  • 4 minute read
  • Articles

Is Sour Cream Keto? We Asked the Expert

  • ByHannah Foley, MS, RD
  • July 22, 2020
  • 53 shares
Adding that dollop of sour cream to your food may be something you have been skipping because you…
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