Hannah Foley, MS, RD

5 posts

Hannah is a registered dietitian and freelance nutrition writer. She has several years of experience working with clients to help them achieve their health goals. Her background includes sports nutrition, research, weight management, and bariatric nutrition. In her spare time, Hannah enjoys cooking, running, and spending time with her family.

Keto cheese

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8 minute read

Articles

17 Best Keto Cheese and Their Carbs Count

ByHannah Foley, MS, RD
September 1, 2020

Cheese is a great food option for those following the keto diet because it is naturally high in…

Keto dieting foods

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6 minute read

Articles

Is Cream Cheese Keto Friendly? We Asked the Expert

ByHannah Foley, MS, RD
August 23, 2020

Cream cheese is a versatile ingredient that many could not imagine living without. It can be made sweet…

Is sour cream keto-friendly

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4 minute read

Articles

Is Sour Cream Keto? We Asked the Expert

ByHannah Foley, MS, RD
July 22, 2020

Adding that dollop of sour cream to your food may be something you have been skipping because you…

Coconut milk ice cream for keto

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6 minute read

Articles

Keto Ice Cream Recipe + 5 Best Brands to Buy

ByHannah Foley, MS, RD
July 6, 2020

Do you love ice cream but are following a keto diet? Ketogenic diets are very low in carbohydrates…

Coffee keto creamers

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5 minute read

Articles

10 Best Keto Coffee Creamer Brands

ByHannah Foley, MS, RD
June 26, 2020

Looking for a way to give your coffee a little more flavor while still being keto-friendly? Your morning…