The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate.…
Holly Klamer
MS, RDN - Contributor
Holly Klamer MS, RDN is a Registered Dietitian and freelance nutrition writer. She specializes in sports nutrition, culinary nutrition, disease management/prevention, and disordered eating. She enjoys traveling, trying new foods, running, and spending time outside.