Lisa Rainer, MS, RD is a registered dietitian nutritionist and mom of three. She earned a Master’s Degree in Nutrition from California State University, Northridge. As a graduate student, her research was published in the Journal of the American Dietetic Association. She has worked in a variety of settings as a clinical dietitian, renal dietitian, freelance writer, and in private practice. In her spare time, she loves to be out-of-doors hiking, biking, or watching her children play in their sports activities.