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Lisa Rainer, MS, RD

Lisa Rainer, MS, RD

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Lisa Rainer, MS, RD is a registered dietitian nutritionist and mom of three. She earned a Master’s Degree in Nutrition from California State University, Northridge. As a graduate student, her research was published in the Journal of the American Dietetic Association. She has worked in a variety of settings as a clinical dietitian, renal dietitian, freelance writer, and in private practice. In her spare time, she loves to be out-of-doors hiking, biking, or watching her children play in their sports activities.
Is Keto Popcorn
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  • 6 minute read
  • Articles

Is Popcorn Keto Friendly? Can You Eat Popcorn on Keto?

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • September 18, 2020
What’s not to love about popcorn?  It’s an easy, healthy snack, perfect for taking on-the-go or for a…
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Banana calories and carbs
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  • 7 minute read
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Are Bananas Keto Friendly? We Asked the Expert

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • September 8, 2020
Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known…
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peanut butter keto cups
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  • 6 minute read
  • Recipes

Keto Peanut Butter Cups Recipe, Sugar-Free

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • August 13, 2020
If you love the classic combination of peanut butter and chocolate, you will love these milk chocolate peanut…
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keto peanut butter cookies
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  • 6 minute read
  • Recipes

Keto Peanut Butter Cookies Recipe

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • July 25, 2020
You might think cookies are banned on a keto diet.  Not these low-carb ketogenic peanut butter cookies.  These…
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How to long does it take to reach ketosis
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How Long Does It Take to Get Into Ketosis

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • July 18, 2020
A ketogenic diet is high-fat, low-carb, and moderate in protein. It primarily involves replacing most of the carbohydrates…
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Is peanut butter keto
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  • 5 minute read
  • Articles

Is Peanut Butter Keto Friendly? We Asked the Expert

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • July 1, 2020
The typical profile of a keto-friendly food is: high-fat, low-carb, and moderate in protein. Peanut butter (with nothing…
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Peanut butter smoothie with no banana
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  • 5 minute read
  • Recipes

Peanut Butter Smoothie Recipe: 5 Ingredients

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • June 29, 2020
Whether you follow a keto diet or you’re just searching for healthy low-carb smoothies, this keto peanut butter…
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Low-carb keto fruits
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  • Articles

15 Best Keto Fruits You Can Totally Eat and Enjoy

  • ByLisa Rainer, MS, RDLisa Rainer, MS, RD
  • June 19, 2020
Wondering what low-carb fruits you can eat on a keto diet? You may have even heard the common…
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