Melissa Guido, MS, RD

6 posts

Melissa Guido, MS, RD is a registered dietitian nutritionist. She earned her Master's Degree in Nutrition at Meredith College and practices as a dietitian in North Carolina. She has worked in a variety of settings, such as weight loss, private practice, and diabetes prevention. In her spare time, she enjoys gardening, cooking, traveling, and cuddling with her two dogs.

Keto Diet Plan for Beginners

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14 minute read

Meal Plans

7-Day Keto Diet Plan to Transform Your Body

ByMelissa Guido, MS, RD
February 2, 2021

Are you ready to see weight loss results, boost energy, and feel your best? If yes, you’ve come…

Keto Weight Loss

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14 minute read

Weight Loss

How to Lose 10 Pounds in a Week: 10 Simple Steps

ByMelissa Guido, MS, RD
January 8, 2021

Do you want to lose weight and shrink your waistline quickly? Looking for a miracle cure to help…

no losing weight on keto

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16 minute read

Weight Loss

7 Reasons You’re Not Losing Weight on Keto

ByMelissa Guido, MS, RD
January 8, 2021

So you’re doing a low carb diet like the keto diet, but not seeing the rapid weight loss…

keto lunch ideas

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13 minute read

Recipes

22 Easy Keto Lunch Ideas You Can Make Ahead

ByMelissa Guido, MS, RD
October 29, 2020

Most of us would agree that lunch is the hardest meal to plan for on a low-carb ketogenic…

Heart healthy keto salad recipes

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9 minute read

Recipes

10 Crazy Filling Keto Salad Recipes to Lose Weight

ByMelissa Guido, MS, RD
October 15, 2020

Need some healthy, light, and delicious keto salad recipes you can eat for lunch, dinner, or side dishes?…

Easy Keto ground beef recipes

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10 minute read

Recipes

19 Easy Ground Beef Keto Recipes You Want to Try

ByMelissa Guido, MS, RD
October 6, 2020

Eat more ground beef? You don’t have to tell me twice! This classic low carb ingredient is keto…