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Melissa Guido, MS, RD

Melissa Guido, MS, RD

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Melissa Guido, MS, RD is a registered dietitian nutritionist. She earned her Master's Degree in Nutrition at Meredith College and practices as a dietitian in North Carolina. She has worked in a variety of settings, such as weight loss, private practice, and diabetes prevention. In her spare time, she enjoys gardening, cooking, traveling, and cuddling with her two dogs.
Keto Diet Plan for Beginners
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  • 14 minute read
  • Meal Plans

7-Day Keto Diet Plan to Transform Your Body

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • February 2, 2021
Are you ready to see weight loss results, boost energy, and feel your best? If yes, you’ve come…
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Keto Weight Loss
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  • 14 minute read
  • Weight Loss

How to Lose 10 Pounds in a Week: 10 Simple Steps

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • January 8, 2021
Do you want to lose weight and shrink your waistline quickly?  Looking for a miracle cure to help…
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no losing weight on keto
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  • 16 minute read
  • Weight Loss

7 Reasons You’re Not Losing Weight on Keto

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • January 8, 2021
So you’re doing a low carb diet like the keto diet, but not seeing the rapid weight loss…
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keto lunch ideas
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  • 13 minute read
  • Recipes

22 Easy Keto Lunch Ideas You Can Make Ahead

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • October 29, 2020
Most of us would agree that lunch is the hardest meal to plan for on a low-carb ketogenic…
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Heart healthy keto salad recipes
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  • 9 minute read
  • Recipes

10 Crazy Filling Keto Salad Recipes to Lose Weight

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • October 15, 2020
Need some healthy, light, and delicious keto salad recipes you can eat for lunch, dinner, or side dishes?…
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Easy Keto ground beef recipes
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  • 10 minute read
  • Recipes

19 Easy Ground Beef Keto Recipes You Want to Try

  • ByMelissa Guido, MS, RDMelissa Guido, MS, RD
  • October 6, 2020
Eat more ground beef? You don’t have to tell me twice! This classic low carb ingredient is keto…
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