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Tina Alexandre

Tina Alexandre

107 posts
Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.
Keto chaffle recipe
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  • 5 minute read
  • Recipes

3-Ingredient Chaffle Recipe: Best Keto Waffles

  • ByTina AlexandreTina Alexandre
  • March 2, 2021
Craving traditional waffles on a keto diet?  Normal waffles with wheat flour and sugar are too high in…
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Baked salmon with asparagus
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  • 2 minute read
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Baked Salmon Recipe with Low-Carb Veggies

  • ByTina AlexandreTina Alexandre
  • February 22, 2021
Fat is one macro that’s prized on a keto diet and has the ability to take your body…
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Keto Sushi
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  • 2 minute read
  • Recipes

Keto Sushi Rolls with Smoked Salmon

  • ByTina AlexandreTina Alexandre
  • February 22, 2021
Keto sushi rolls with smoked salmon and cream cheese Sushi is my favorite food to eat by far.…
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Healthy keto fats
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  • 7 minute read
  • Articles

47 Healthy Keto Fats and Ones to Avoid

  • ByTina AlexandreTina Alexandre
  • February 8, 2021
When starting a high-fat diet like keto, it’s tempting to tap into any source of fats to meet…
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Keto Breakfast Sausage Sandwich
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  • 2 minute read
  • Recipes

Keto Breakfast Sausage Egg Sandwich Recipe

  • ByTina AlexandreTina Alexandre
  • February 7, 2021
Coming up with what to eat for breakfast can be a major struggle for many new keto dieters.…
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Keto and Intermittent Fasting
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  • 4 minute read
  • Articles

Should You Do Keto and Intermittent Fasting Together?

  • ByTina AlexandreTina Alexandre
  • February 6, 2021
Given the health benefits of both keto and intermittent fasting, it’s no wonder why many people want to…
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  • 2 minute read
  • Recipes

Keto Chocolate Mug Cake (1 Minute)

  • ByTina AlexandreTina Alexandre
  • February 2, 2021
There is nothing more gushingly awesome than a velvety, rich chocolate cake. But what if I tell you…
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Keto hot chocolate
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  • 2 minute read
  • Recipes

Keto Hot Chocolate Recipe (Sugar-Free)

  • ByTina AlexandreTina Alexandre
  • January 31, 2021
Keto hot chocolate, hot cocoa or sugar-free hot chocolate, whatever you want to call it. There’s nothing more…
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Chocolate Keto Frosty
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  • 2 minute read
  • Recipes

Best Keto Frosty Wendy’s Copycat

  • ByTina AlexandreTina Alexandre
  • January 31, 2021
You love your chocolate frosty from Wendy’s and had to ditch it because of the high carbs and…
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Mashed cauliflower recipe
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  • 2 minute read
  • Recipes

Creamy Mashed Cauliflower With Melted Butter

  • ByTina AlexandreTina Alexandre
  • January 27, 2021
Craving mashed potatoes while following a low carb ketogenic diet? Mashed potatoes are too high in carbs to…
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