Yummy, yummy avocados. Smeared or smashed, diced or sliced, they are perfect for adding to your keto repertoire!
And, if your love for avocados only goes as far as avocado toast, you’re in for a treat! Avocados are one of the most versatile foods out there. They fill you right up in the most satisfying way. Not to mention, they are so, so good for you, making them an awesome keto staple.
What do you get when you add avocados to the mix? Well, a one-stop-shop packed with healthy fats, vitamins, and minerals. Their creamy texture allows them to be used as a sub for other less-good-for-you ingredients, too. Plus, they’re DELICIOUS!
We’ve done the work for you and rounded up the best and brightest keto avocado recipes around. Whether you’re in snack-mode or need an idea for breakfast, lunch, or dinner, we’ve got you covered.
We hope you enjoy these easy keto avocado recipes that work with any keto diet plan!
1. Avocado Buns Burger
There’s one surefire way to improve a bacon and egg situation. And that’s snuggling them between avocado! Trust us.
Get the recipe from Keto Diet Rule.
2. Chicken Avocado Salad
If you’re looking for a way to spice up ordinary chicken salads, adding avocados is a yummy way to do it! This recipe is flavorful, satisfying and simple to make. Which makes it the best of the best for keto diets!
Get the recipe from Flat Tummy Diet.
3. BLT Guac
A word of warning about this recipe: you may never be able to eat regular guacamole again. Yes, it’s THAT good. You’re welcome.
Get the recipe from Delish.
4. Best-Ever Guacamole
The most rocking’, guac’n, appetizer ever made. We recommend making a bunch and then dolloping it on….well, just about everything.
Get the recipe from Delish.
5. Herby Avocado Hummus
If chickpeas and avocados ran off together, they’d come back bearing this love child of a recipe. And, oh-baby, it’s good.
Get the recipe from Bon Appetit.
6. Brassicas Bowl
This is a dish for those times when you’re feeling extra. A texturally-complex salad that provides brains and beauty? Yes, please! This recipe is a delicious way to mix up your keto salad routine and is sure to be a home run.
Get the recipe from Bon Appetit.
7. Baked Avocado Egg-In-A-Hole
So simple, yet incredibly delicious!
To make the egg fit in the avocado, scoop out enough avocado to create room for the egg. Go wide instead of deep. Also if you scoop too deep, it will take egg longer to cook.
It’s a really easy avocado recipe that takes less than 25 minutes to make.
All you need is 2 avocados, 4 large eggs, and a few other kitchen staples. You got yourself a fatty, low-carb meal. Grab the full recipe here Baked Avocado Egg-In-A-Hole.
8. Stuffed Avocado Chicken Salad Recipe
If you are tired of eating the same salad day after day, this avocado chicken salad recipe is for you.
This stuffed avocado recipe combines chicken and avocados, two things everyone loves!
9. Crispy Baked Avocado Fries
Unfortunately, potato fries are off-limits on the keto diet.
But not to worry. These crispy baked avocado fries are just as delicious, if not more. They will take your taste buds to a different level.
They are a healthier and more nutritious alternative to french fries. And unlike regular French fries, avocado fries contain very little saturated fat.
This is a really super easy recipe anyone can make.
Just slice up an avocado, slather into Keto-friendly breadcrumbs, and bake until crispy. Viola, you got a healthy and delicious meal. Grab the full recipe here.
10. Guacamole Recipe
I make guacamole 2 to 3 times per week. It’s one of my favorite avocado recipes to make.
You can use it as a spread or dip for veggie chips.
With only a few ingredients, it’s a breeze to make too. Here’s my favorite guacamole recipe you need to try.
11. Avocado Toast Recipe
This avocado toast recipe is delicious and super easy to make. It’s perfect for breakfast or a mid-day snacks.
It’s one of the yummiest avocado recipes you’ll taste, yet you’ll find beauty in its simplicity.
To make an avocado toast, first, toast a piece of low-carb Keto bread.
Next, mash a medium avocado in a mixing bowl with a fork.
I like to sprinkle 1 tsp of avocado oil and 1/2 tsp of salt and ground black pepper to give a little kick.
Then spread the mixture on the toasted slice of Keto bread.
Garnish with pepper flakes and serve!
It’s absolutely delicious!
12. Avocado Dressing Recipe
If you love avocados as I do, then you’ll love this avocado dressing recipe.
It’s a great way to add more healthy fats to your salad in a different way than simply slicing up avocado.
Avocados also add more benefits to your health. In fact, they increase your nutrient absorptions.
Pretty amazing right?
Per the Journal of Nutrition, adding avocado can up the antioxidant absorption by 2.6- to 15-fold (26).
This is an excellent reason to always include a healthy fat source when you eat veggies. Without it, a lot of the beneficial plant nutrients will go to waste. If you’re following our 7-day vegan keto diet, make sure you eat plenty of avocados.
Ok here’s what you need to make an avocado dressing.
Avocados, avocado oil, garlic, and sea salt. Check out the full recipe here for the full ingredient list and directions.
13. Avocado Smoothie Recipe
Smoothies make great breakfast and snacks.
But unfortunately, if you are on the Keto diet, you can’t have your typical fruit smoothies.
That’s because most fruits are heavy in carbs, which make them foods not to avoid on keto.
They can potentially kick you out of ketosis.
But you don’t have to worry about getting out of ketosis with this avocado smoothie. In fact, it will help you sip your way to ketosis and curb your appetite like crazy.
It’s a favorite here on our site. If you’re looking for something vegan that will energize you, this is the smoothie recipe you want to try. Grab the recipe here.
7. Avocado Egg Salad
This yummy egg salad makes use of avocados in place of mayo. Crunchy red onions and fresh dill provide extra flavor here but you can customize it further with bacon, chicken, or pickles! Pro tip: if making ahead, squeeze lemon juice over the top and seal with plastic wrap to prevent the avocados from browning.
Get the recipe from Thatlowcarblife.com
The Final Notes
Avocados are a delicious healthy fruit that makes just about anything tastes better. They can be a great addition to a variety of dishes.
They are also highly nutritious and can be very beneficial to your health.
Another avocado recipe I didn’t add is this vegan avocado smoothie recipe. It’s easy and tasty, you’ll definitely enjoy it!