Keto Calculator – Calculate Your Macros

Keto macro calculator

Starting keto? First, let’s calculate keto macros!

Getting the right keto macro ratio is essential in reaching and maintaining ketosis.

This simple keto diet calculator makes it easy for you to determine your macros for the ketogenic diet. Taking in the proper portions of fat, protein, and carbs is critical in producing ketones.

This keto macro calculator is the first step to your keto diet success.

Simply enter your information in the calculator below.

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How Does the Keto Calculator Help You?

A keto macro calculator helps you determine your unique macro ratio needs, so you can:

  • Reach and maintain your ideal weight
  • Easily reach and remain in the state of ketosis
  • Track your macros more accurately throughout the day
  • Improve your overall health
  • Enjoy your ketogenic diet journey

A keto or ketogenic diet is all about reaching the state of ketosis.

What is ketosis?

Ketosis a natural metabolic process your body goes through to keep your body working. In the state of ketosis, your body lacks carbs from food to convert to energy. Instead, it burns fat for fuel. During this process, your body makes ketones from fatty acids.

It’s a fat-burning mechanism that’s a natural part of body functions.

To reach this state where your body metabolizes fat, you need particular macro ratios.

Now you’re ready to start the keto diet. Grab our 7-day keto meal plan to get started.