Keto Cheese: 17 Best Low-Carb Cheese for the Keto Diet

Keto cheese

Love cheese and wondering what cheese is Keto?

Thankfully, cheese is low in carbs and high in fat, making it a great fit for a keto or ketogenic diet.

Better yet, cheese is of the best low-carb foods to eat that’s nutritious and healthy.

Not to mention, cheese is filling and flavorful. It makes a great keto snack on its own or bold accent to any plain keto dish that needs a flavor upgrade.

So if you’re a cheese lover on keto, it’s certainly one element of a keto diet you can appreciate.

With that said, cheese is varying in types. Not to mention, their macro compositions can vary by the type of cheese.

In short, not all cheese is equally healthy and beneficial to your keto diet.

Some cheese is lower in carbohydrates than others, while others are packed with more fat.

So if you’re wondering which cheese is best for Keto, read on. This article outlines 17 best low-carb cheese you can enjoy freely on keto.

Which Cheese is Best for Keto?

The chances are, your favorite cheese is considered keto.

That’s because cheese, in general, contains a healthy amount of fat and very little carbs.

But we are not here to be a generalist.

We are here to pick the best ever cheese for your keto diet. Just so that we can be sure we are getting the best bang for our keto nutrition buck!!

So let’s get to it.

Everyone’s favorite, cheddar cheese is amongst the best cheese to eat on keto.

For every ounce of cheddar cheese, there are 113 calories, 9g of fat, 7g of protein, and 0.4g of total carbs.

Cheddar cheese makes a great tasting keto soup like broccoli cheddar soup. If you are looking for a quick no-prep keto snack on the go, cheddar cheese blocks are a great option.

If you are after more medium-chain fatty acids, goat cheese makes a great low-carb keto choice.

Goat cheese has 0g of carb, 8g of fat, 6g of protein, and 103 calories per every ounce.

Other best keto cheese foodies will love are brie, gruyere, and manchego cheese.

Looking for the best cheese for keto dessert? Go with mascarpone cheese. It’s got 0g of carb, 13g of fat, and 2g of protein with only 120 calories in 100g.

Looking for more variations of best keto cheese?

Here is the list of 17 best keto cheese to add to your keto meal plan.

Best Keto Cheese List

*Data sources: USDA, Nutritiondata.self.com, fitbit.com




What’s the Lowest Carb Cheese?

If you are simply looking for the lowest carb cheese or better yet, no-carb cheese, these are the ones.

  • Goat Cheese 103 cal, 8g fat, 6g protein, and 0g total carb.
  • Mascarpone Cheese 120cal, 13g fat, 2g protein, and 0g total carb.
  • Brie Cheese 95 cal, 8g fat, 6g protein, and 0.1g total carb.
  • Gruyere Cheese 116 cal, 9g fat, 8g protein, and 0.1g total carb.

These cheese contain barely any carb while providing a healthy amount of fat and protein. If you are in need of zero carb food for your keto menu? Go with these keto cheese!

Can I Eat Cottage Cheese On Keto?

Yes, you can eat cottage cheese on keto.

One thing you may have noticed from the keto cheese chart is that cottage cheese is higher in carbs.

For every 100g of cottage cheese, you take in 3.4 g of total carbs, while getting 4.3 g of fat and 11g of protein.

It’s one cheese that’s less in fat and higher in carbs for sure, compared to other cheese.

But it’s still a very good source of healthy fats with moderate protein. Pair it with other little to no carb foods, cottage cheese can still be a great keto food for your low-carb diet.

Is Mozzarella a Keto?

Yes, mozzarella cheese is an excellent keto food.

This is a common question I get, and I get why. We love mozzarella cheese and I know you want to make sure it fits in your keto diet lifestyle.

Rest assured, it’s keto as it’s a low-carb, high-fat food.

Mozzarella cheese has 78 calories, 4.8g fat, 8g protein, and 0.9g total carb per 1oz.

With less than 1g of total carbs per ounce, enjoy this delicious cheese on your keto pizza and casserole. I also love using mozzarella cheese to make cheese crip or keto crackers.

Looking for a portable snack? Mozzarella cheese sticks make a crazy easy low-carb snack that’s ready on the go.

Tina Alexandre
Tina Alexandre

Co-founder

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.

4 Comments
    1. Hi Mari,

      So happy to hear your passion is nutrition & fitness.
      It’s so important to take care of your health and look after your well-being!

      As for the book, I cringe as I say this but it’s not out yet…
      Stay tuned for updates on that.

      Thanks,
      Tina

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