17 best Keto cheese for the low-carb keto meal plan.
Cheese is a huge part of the Keto diet.
Many Keto meals and dishes use cheese to up their fat content.
Keto short for ketogenic diet is a low-carb, high-fat diet plan designed to induce ketosis.
The premise behind the keto diet is this. By limiting carb intake, you can force your body to use fat as fuel, as opposed to glucose.
That’s the key to the keto diet and the fundamental difference between keto and other diets. Ketosis is the reason the keto diet is known to promote fat loss and foster weight loss.
For more about keto basics, you can check out “Ketogenic Diet Made Simple.”
It’s the ultimate keto guide for beginners.
Also, check out our 7-day keto diet plan for beginners.
Simply put, the keto diet encourages you to eat fatty foods.
And cheese is one of those fatty foods.
Cheese is a major part of a keto diet.
That’s no surprise considering its macro content.
With virtually zero carbs and loads of fat, it’s a perfect keto diet food.
The richness of protein in cheese can slow down digestion and keep you feeling full longer.
Cheese which is a product made of milk is naturally a great calcium source. Keto dieters suffering from insulin resistance and diabetes can benefit from this.
Many conventional keto diet meals take advantage of cheese and its benefits.
Because of the low carb content, cheese makes great keto snacks. Cheese products like sour cream and cream cheese are perfect as dips.
This doesn’t mean you should eat all kind of cheese
Not all cheese is created equal, nutritionally.
Without being picky with your cheese selection, you can load up on saturated fat and calories. Sadly, it’s way too easy to do and these drawbacks can completely outweigh the benefits.
That’s why it pays to pay attention to the nutritional info of cheese and dairy products.
Keto cheese is low in carbohydrates, sugar, and salt.
Here I listed the top 17 Keto cheese with their count of calories, fat, carb, and calcium.
Want to eat cheese but need to count calories for weight loss?
I would say go for stronger flavor cheese like feta and gruyere cheese. Paired with low-carb wine and olives, a little bit of cheese goes a long way.
In love with goat cheese? Sprinkle fresh chopped herbs on top and drizzle with olive oil and lemon juice for added acid. The acids in cheese help lower blood sugar. It’s a win-win for your health, ketosis, and taste palette.
17 Low-Carb Keto Cheese for the Ketogenic Diet
*serving size 1oz except where noted.
*DV % based on a 2,000 calorie diet
*Carb count is for both total and net carb. Cheese rarely contains fiber. Cheese rarely contains fiber.
*Data sources: USDA, Nutritiondata.self.com, fitbit.com