Keto Egg Salad Recipe With Bacon & Avocado

Keto Egg Salad Recipe

There are a few low-carb recipes that make the keto diet more appetizing, and this one is one of them.

Keto short for a ketogenic diet is a high-fat, low-carb diet with moderate protein.

It’s designed to drive the body into a metabolic state called ketosis.

When you are in ketosis, your body burns fat as fuel instead of glucose.

The keto diet has been the most popular diet trend in 2018 and is still going strong.

The only drawback is that 60-80% of your daily calories need to come from fats, leaving 25% to proteins and 5-15% to carbs.

Low-carb keto egg salad recipe with bacon and avocado

This removes a good chunk of what we normally eat, making meal planning a real challenge. Not to mention, eating meals mostly made up of fats and oils isn’t easy at times.

That’s why any keto recipe that re-creates all American comfort food is golden in my book.

And this recipe is a perfect example of that.

Its egg salad made the keto way.

It not only shows you how to make a keto egg salad that keeps you in ketosis but also makes it surprisingly tasty.

To add to that, eggs are one of the healthiest foods on the planet, providing protein and little to no carb. It’s a great way to boost your energy mid-day or recharge after a hard workout.

Luckily, this egg recipe is fail-proof, so you can whip it up in 10 minutes with very few ingredients.

To make it a full meal, wrap it with lettuce, or make a sandwich with keto bread.

Keto egg salad sandwich

You can also enjoy it on top of any green leafy salad with fatty dressings like Keto ranch dressing.

If you are ready, let’s get started.

Keto Egg Salad Recipe

Keto Egg Salad Recipe

Tina Alexandre
This low-carb keto egg salad recipe is delicious and super easy to make. It's packed with healthy fats, protein, and other essential nutrients.
Prep Time 5 mins
Cook Time 10 mins
0 mins
Total Time 15 mins
Course Breakfast, lunch
Cuisine American
Servings 3 people
Calories 266 kcal

Ingredients
  

  • 3 large hard-boiled eggs, peeled and chopped
  • 1 large avocado, cubed
  • 2 tbsps mayonnaise
  • 1/2 cup onion, chopped
  • 1 slice bacon
  • 1/4 tsp kosher salt
  • 1/4 tsp ground pepper
  • 1/2 tsp mustard
  • 1 tbsp coconut oil, to cook bacon

Instructions
 

  • In a mixing bowl, combine the chopped boiled eggs, bacon bits, cubed avocado, and chopped onion.
  • Add the mayonnaise and mustard to the salad. Use a spoon to mix well.
  • Season it with salt and pepper

Notes

Nutrition Information Per Serving: 
266 calories, 24 g total fat, 5 g total carbs, 3 g dietary fiber, 2 g net carbs, 8 g protein 
 
Keyword breakfasts, Eggs
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