10 Keto essentials to make your keto life easier.
The Keto diet is a low-carb, high-fat and moderate protein diet.
The whole idea of Keto is to eat a lot of fat, moderate protein, and a minimal amount of carbohydrates.
If you do it right consistently for about a week, your body starts burning fat, instead of carbs for fuel.
This is known as ketosis.
Ketosis is the aim of every Keto dieters.
It’s a metabolic state where the primary energy source switch from glucose to fat.
Once you are in ketosis, your body burns stored fat for energy instead of carbohydrates.
That’s the basic of Keto or a ketogenic diet.
The Keto diet can not only cause weight loss but also leads to major improvements in overall health.
It’s most likely a different way of eating from what you are used to, and it’s normal to feel a little daunted by the diet.
To help get you started—and stay on track—we rounded up 19 Keto essential items to make your Keto life easier.
10 Must-Have Keto Essentials for Every Keto Dieters.
1. Keto Cookbook
Cooking Keto meals can be a challenge for new Keto dieters since every dish needs to be low in carbs and high in fat.
While keto macro is different from a person to person, carb intake is often below 10% of your overall intake. For many, this equates to below 20-30 g of net carbs a day.
To get your carbs this low and keep things spiced up, getting creative with cooking is a must.
Thankfully, there are plenty of Keto cookbooks that offer hundreds of keto recipes. They are catered to those on a keto diet, so you can bet their recipes are all high-fat and low-carb.
While there are many favorites I want to share, here are my top picks.
Here’s my all-time favorite Keto Recipe Book to help you make delicious Keto meals.
Craveable Keto is not only full of delicious recipes (check out Keto Lasagna!) but offers step-by-step guides to starting keto.
It’s a perfect keto cookbook for keto diet beginners. It’s also one book you’ll find many of your favorite dishes in low-carb versions.
If you are looking for one keto book to start with, I recommend this one.
2. E310 Explorian Blender, Vitamix
And this includes dressings, condiments, soups, and even smoothies.
It’s a lot of blending, mixing, and shaking that your arm will definitely hate you for it if you don’t have a blender.
If you don’t have a powerful blender at home, I’d say the E310 is the one to get. Making Keto-friendly soup, smoothies, salad dressing just become much easier with the E310.
The E310 is a must have for Keto dieters.
3. Variety 3-Pack of Unsweetened Dairy-Free Creamers
You’ll start noticing carbs are hidden even in the most unexpected places like milk.
Milk, whether it’s from cow or nut, contains a surprising amount of carbohydrates.
If you are like me and can’t drink coffee without milk or creamer, here is a far better option.
Use this carb-free daily free creamer for your perfect cup of keto coffee. It’s unsweetened too. Nutpods
4. 3-Blade Tabletop Spiralizer with StrongHold Suction
Since regular flour-based pasta is a no-no on the Keto diet, zoodles or zucchini noodles will have to do it instead.
While you can buy pre-made zoodles at a grocery store like Whole Food, they can easily cost you $5-8 per pack.
Since I’m a budget-minded mom, I go DIY on zoodles instead for a fraction of the cost.
And the spiralizer I’ve come to trust is this one (OXO). With this Tabletop Spiralizer, I can easily make my own zoodles without many hassles.
It’s a good investment in my opinion if you make zucchini pasta as frequently as I do.
Also, veggie noodles are a perfect way to get your kids (or a picky spouse!) eat vegetables.
5. Keto Snacks Crunchy Baked Low-Carb Bars
Hungry between your meals?
One easy way to stay successful on a keto diet is to have a keto snack on hand.
This not only helps you prevent snacking on non-keto food but also to stay on track with your keto macros.
While you can pre-make and pack your keto snack for work, these tasty keto bars make snacking on the go a breeze.
No prep time, perfectly keto, and already portable.
If your life is already busy enough, do yourself a favor by keeping a stash of these keto snack bars.
They’ll be a lifesaver when hunger strikes in the most unexpected moment.
6. Coconut MCT Oil
“MCT” stands for “medium chain triglycerides”. It’s a type of fatty acid naturally found in coconut oil.
It’s one of the most essential oils on a keto diet for a good reason.
MCTs oil is easily digested and offers many weight loss and fat burn benefits. They are fast converting fat for energy, a huge plus on your keto life.
You can add MCT oil to your Keto smoothies, bulletproof coffee, and salad dressing.
It’s the preferred oil on any ketogenic diet. If you haven’t gotten one yet, grab one here.
7. Instant Pot Multi-Use Programmable Pressure Cooker, Slow Cooker
This multi-cooker instant post is a life saver for anyone but especially Keto dieters.
That’s because far more than other diets, keto relies on home cooking to produce meals that fit the diet. If you are a home chef with love for cooking, that’s one thing but if you are not, keto diet can easily pose a challenge.
One way to make all your keto cooking doable and tolerable is to utilize a cooker like Insta Pot.
It can steam, simmer, pressure cook, and slow cook your meals.
And the best part about it is it makes your cooking literally effortless. Prep time is minimal and almost all your cooking is done in a pot, without your supervision.
With this powerful meal cooker, you can set your meals to be done and ready when you get home from work.
8. Perfect Keto Bulletproof Coffee – Instant Coffee
Sure, you can add butter and MCT oil to your coffee to make your perfect cup of keto coffee.
But if you want an on-the-go option for your Bulletproof coffee, go with this Instant Coffee.
It’s convenient, mess-free and gives you the maximum energy boost just when you need it.
Keep one in your office for convenience.
9. Avocado Oil
Just like olive oil, avocado oil is rich in monounsaturated fatty acids (MUFAS). They are best known to improve your heart health and cholesterol.
While olive oil is still a great oil for salad and dressing, it’s not the most suitable one for high-heat cooking.
And that’s where the avocado oil comes in. In fact, one of the benefits of using avocado oil is that it stands up to high-heat cooking. According to Chosen Foods, avocado oil has a smoke point of 500F.
This means it’s perfectly suited for deep frying, cooking, and even baking.
In addition to cooking, you can also use avocado oil in the same way you using olive oil. I like to sprinkle a teaspoon over my salad and use to make fresh basil pesto.
It’s one oil I use for practically anything in the kitchen. Grab a large glass bottle for your everyday use.
10. Exogenous Ketones
Exogenous ketone supplements can help your body get and stay in ketosis.
This is especially a useful thing to have when you first start a keto diet.
The idea is that when you eat something that’s not keto, exogenous ketones can keep your body in ketosis.
It’s designed to speed up the process of reaching ketosis by raising the blood level of ketone bodies.
While you still want to reach and maintain in ketosis with your diet, it’s helpful to know help is there when you need it.