The ultimate list of keto nuts and seeds.
Nuts and seeds are one food you want to consider adding to your low-carb keto meal plan.
They are full of nutrients and vitamins.
Not to mention, they are rich in healthy fats and fiber while keeping it low-carb.
Nuts are truly the ultimate keto foods.
Their nutritional health profile also makes them the perfect keto friendly snacks.
Regularly eating nuts has been linked to a lower risk of heart disease and depression (1).
They also help you lose weight and reduce the number of calories you eat by providing rich fiber (2).
Though most nuts and seeds are quite low in net carbs, the amount varies between different types.
Some contain as much as three times the net carbs of other nuts.
So it’s important to know which nuts and seeds will help you stay within your carb budget and in a state of ketosis.
It’s also important to know the appropriate serving size for these keto foods.
For your convenience, we put together a list of the carb counts for 1 ounce (28 grams) of some popular nuts and seeds.
13 Best Low-Carb Keto Nuts and Seeds
So check it out the best nuts for keto dieters below:
Almonds: 3 grams net carbs (6 grams total carbs)
Brazil nuts: 1 gram net carbs (3 grams total carbs)
Cashews: 8 grams net carbs (9 grams total carbs)
Macadamia nuts: 2 grams net carbs (4 grams total carbs)
Pecans: 1 gram net carbs (4 grams total carbs)
Pistachios: 5 grams net carbs (8 grams total carbs)
Pine nuts: 3 grams net carbs (4 grams total carbs)
Walnuts: 2 grams net carbs (4 grams total carbs)
Chia seeds: 1 grams net carbs (12 grams total carbs)
Hemp seeds: 1 grams net carbs ( 2 grams total carbs)
Flaxseeds: 0 grams net carbs (8 grams total carbs)
Pumpkin seeds: 4 grams net carbs (5 grams total carbs)
Sunflower seeds: 4 grams net carbs (6 grams total carbs)
Sesame seeds: 3 grams net carbs (7 grams total carbs)
Take Home Message
Nuts and seeds are incredibly healthy and good for heart health. Their richness in fiber and healthy fat make them one of the best ket foods to eat.
Eating them provides the body with so many health benefits that it’s is actually hard to count.
They are one food you want to eat on your low-carb keto diet plan for good health.