While peanuts are low in carbs and keto-friendly, not all peanut butters are keto.
Depending on the brands and variety, some can be too high in sugar and carbs.
However, that doesn’t mean you have to skip PB all together when eating keto.
You just have to find keto-friendly ones that fit within your carb count. In fact, there are many keto peanut butter options you can buy and enjoy.
The key is choosing a healthy option that’s made with peanuts and keto-friendly ingredients.
Here are the 7 best store-bought keto peanut butter options that won’t kick you of ketosis.
1. Justin’s Classic Peanut Butter
Justin’s Classic Peanut Butter is a great option that you should add to your keto diet. First of all, it’s gluten-free and, best of all, has no added sugars. It is also made from only two ingredients, making it clean and delicious, and leaving little total time for a snack prep.
Like most nut butters, Justin’s has a high amount of healthy fats, moderate protein, and fairly low carbs, making it a great addition to your ketogenic regimen. It’s great to add to a keto peanut butter cookie recipe, a coconut flour bread, a fat bomb recipe, or even a creative peanut butter mixture.
2. Smucker’s Natural Creamy Peanut Butter
If you want a wholesome, full, and rich peanut butter to partner for your keto diet, then you should check out Smucker’s Natural Creamy Peanut Butter! To begin with, this peanut butter is made of natural or organic peanut butter. It is made from non-GMO peanuts and, if you are concerned with gluten, Smucker’s Natural Creamy is gluten-free. And of course, it will fit your low carb diet like keto diet because it’s made with no added sugars.
The good thing about low carb and natural peanut butter is that you can make a variety of keto desserts with it including fat bombs, keto peanut butter cookies, or high-fat brownies.
3. Teddie All Natural Peanut Butter
Teddie is all-natural peanut butter that is proudly made in the USA – also, it only uses USA grown peanuts. This peanut butter is non-GMO and has no preservatives and sugar. It’s made with only one ingredient, natural peanuts.
Above all, Teddie is simply a delicious treat, aside from being a nutritious one! You can add it to your favorite snacks, on top of your favorite keto crackers, or just alone. It’s also a great addition to keto peanut butter cookies or fat bombs.
4. Perfect Keto Nut Butter
Perfect Keto contains a low level of carbohydrates which are specifically made for the ketogenic lifestyle. Perfect Keto is rich, thick, and sugar-free, making it a good snack partner aside from being keto-based peanut butter.
Perfect Keto is made from the finest and premium ingredients such as nutrient-rich cashews, macadamia nuts, and coconuts, as well as MCTs for a long-lasting source of energy. Its MCTs are good for digestive function, energy levels, and cognitive functions such as sharpness of the mind and mental clarity.
Lastly, it contains no sugar and preservatives, making it a great choice for those on a low carb regimen. Nut butters are particularly perfect for fat bombs because of the MCTs it includes. If you are looking to make high-fat ketogenic peanut butter cookies, go with the one from Perfect Keto.
5. RX Nut Butter, Peanut Butter
RX Nut Butter is made with some of the highest quality and high-value ingredients. Whether you prefer to spread your nut butter over strawberries, add it to peanut butter balls, or simply adding it to your keto cookies, RX Butter is perfect for any use. Not only is it easy to spread, but it is a nutrient-dense mix of ingredients.
But perhaps, what makes RX Butter so great is that it is highly packed with protein! This is great on the go when you have a low amount of total time to make a snack. Their individual packs also make them a convenient on-the-go snack for your keto life.
6. Trader Joe’s Creamy Peanut Butter
Trader Joe’s Peanut Butter is another peanut butter that you can enjoy alongside your ketogenic regimen. It is high in healthy fats but low. Also, it does have low sugar content, so you need to watch out how much you eat.
This is a great addition to peanut butter fat bombs, peanut butter cups, or even coconut oil bites.
7. Santa Cruz Organic Peanut Butter
Last but certainly not the least, Santa Cruz Creamy Peanut Butter contains a high amount of healthy fats and moderate protein, making it a good addition for your keto regimen. However, it also contains a low amount of carbs and sugars, so it is important to keep that in mind.
This doesn’t mean you can’t have it, it just means that you have to keep your serving low, watching your carb intake. A great way to use this is by adding it to fat bombs or to keto peanut butter balls.
Aside from that, Santa Cruz Creamy Peanut Butter is non-GMO and contains no hydrogenated oil or any artificial flavors. This is a great option for someone on the keto regimen who has little total time to prep food.
Checking the label
If you check the label of your PB, you could even be surprised to see how much sugar and additives you are putting into your body. So, when you pick a PB from your grocery aisle; check the label first and see how much (or preferably, less) sugar and other additives are per serving.
The Final Word
Whether you are making keto peanut butter cookies or adding it to your favorite fat bombs, peanut butter is a great addition to your keto diet plan.
To make it work for you, be sure to eat only a sufficient amount of it, and more importantly, be sure to be choosey of which peanut butter you are incorporating in your diet. It can be good for you but it can also easily have too many carbs, which add up quickly.
Stay healthy and enjoy your PB!
- Zhang, Qiang et al. “Treatment of Diabetic Mice with a Combination of Ketogenic Diet and Aerobic Exercise via Modulations of PPARs Gene Programs.” PPAR research vol. 2018 4827643. 20 Mar. 2018, doi:10.1155/2018/4827643
- Campos, Marcelo. “Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?” Harvard Health Blog, 27 Apr. 2020, www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089.
- Cortes, Jan. Is Peanut Butter Keto-Friendly?, 15 Oct. 2019, www.msn.com/en-my/health/nutrition/is-peanut-butter-keto-friendly/ar-AAINdj2.