7 nutrient-dense Keto salad recipes you’ll love and enjoy eating.
Salads tend to have a bad rep on a healthy diet. They are boring and tasteless. But that can’t be further from the truth.
With the right mix of ingredients, salads can be delicious, filling and satisfying.
Because the keto diet skimps on carbs, salads are the ideal food for packing on much-needed nutrients.
Fiber, antioxidants, and vitamins are essentials to take in while on the keto diet.
From eggs to bacon, these keto-friendly salad recipes are perfect as an entree, lunch or side.
So get ready to up your greens intake with these 7 delicious low-carb keto salad recipes. Whether you’re looking for a low-carb salad as your main keto meal or to eat along with a healthy chicken or steak dinner, these recipes pack both nutrition and flavors (we promise!).
Salads also happen to be low calories, making them ideal for keto dieters looking to lose weight.
Here are 7 simple and delicious keto salads, plus recipes.
1. Keto Big Mac Salad
If you’re craving McDonald’s on a keto meal plan, the big mac salad is the perfect dish to satisfy your cravings.
The salad comes with some lettuce, onions, pickles, cheese, and ground beef. Head over twosleevers.com for the full recipe and instructions.
2. Grilled Chicken Avocado Salad
This grilled chicken avocado salad recipe is amazing and perfect for the keto diet. It’s full of greens, high in protein, and packed with flavors. It’s also refreshing, low-carb, and highly satisfying.
It’s prepped with chopped lettuces, cucumber, and avocado. As for toppings, it has grilled chicken and savory lemon olive oil dressing.
You’ll for sure fall in love with this flavorful protein-packed keto-friendly salad. Perfect for any time of the day and is a great option for the side. But I wouldn’t hesitate to have that as a main for lunch or dinner any day of the week.
The best thing also is it’s fresh and quick to make. It takes no more than 10 minutes to prep and serves.
- 2 small free-range organic chicken breasts
- 2 tablespoons hot sauce
- Salt and black pepper
- 5 cups lettuce — chopped
- 1 cup cucumber — sliced
- ½ avocado — sliced
- ½ cup red onions — sliced
- 1/2 cup cherry tomatoes
Keto Salad Dressing
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- A pinch of red crushed pepper
- Salt and fresh ground black pepper to taste
Nutritional Information: Amount per serving (1/2) — Calories: 360, Fat: 23g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 774mg, Carbohydrates: 10g, Fiber: 5g, Sugar: 6g, Protein: 27g
3. Charred Shrimp and Avocado Salad
Beat the warm weather with this quick and easy shrimp salad.
This delicious keto shrimp salad is packed with fat and protein. That’s without having to pack in carbs.
- 2 1/2 lb. large peeled and deveined shrimp
- 5 tbsp. avocado oil
- Kosher salt
- 2 tbsp. fresh lemon juice
- 1/2 small red onion, thinly sliced
- 1/2 English cucumber, sliced into half-moons
- 1/2 bunch Upland watercress
- 1 avocado, quartered
- Toss shrimp with 2 tablespoons avocado oil and 1/2 teaspoon each salt and pepper.
- The heat grill pan, grill, or broiler. If desired, you can also set aside half of the shrimp for the No-Cook Shrimp Rolls and refrigerate until ready to use.
- In a separate bowl, whisk together lemon juice, 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Toss with onion.
- Add to bowl with onion along with cucumber and shrimp and toss to combine. Fold in watercress and avocado.
Nutritional Information (per serving): About 420 calories, 23.5 g fat (3.5 g saturated), 35 g protein, 1,595 mg sodium, 20 g carb, 4 g fiber
4. Salmon Kale Superfood Salad With Creamy Lemon Vinaigrette
If you are tired of typical green salads with lettuce, you’ll love this kale salad made perfectly for keto.
This easy sweet kale superfood salad with lemon vinaigrette is very savory. The flavor is so indulging you can even serve to your foodie keto friends.
On top of the perfectly tossed kale salad, you have smoked salmon and avocado. It’s a perfect blend of saltiness, tang, and creaminess.
Not to mention, you can whip up this superfood salad in minutes.
All it takes is 5 ingredients, plus 5 in the dressing! You’re going to love this salad. I promise!!
Grab the recipe here.
5. Kale and Roasted Cauliflower Salad
This heart-healthy nutty green bowl of goodness is perfect for those who want to eat a vegan keto diet.
This delicious low-carb salad calls for roasted cauliflower and raw kale as a base. On top of that, you dress it up with a few other nutritious ingredients you’d love…
This keto salad recipe is designed to keep your heart healthy and your belly full. All while keeping you in ketosis and enable you to pack in on healthy fats.
Grab the recipe for the kale and roasted cauliflower here…
Note: Leave out the golden raisins. They are not all that keto-friendly…
6. Low-Carb Cobb Salad
I love this Cobb salad for so many reasons. For one, they contain many of my favorite foods. From eggs, bacon, to avocado, this is a blend of tangible whole foods!
With the right mix of ingredients, Cobb salad can become your perfect keto meal.
Not to mention, they are pretty fulfilling on its own and its flavor mix is exciting!
Simply, it’s one tasty meal you’ll find yourself craving often.
To prep this salad, you’ll need crunchy romaine, cut avocado, and crispy bacon. Oh, you also don’t want to forget your boiled eggs.
In the end, dress your salad with creamy, savory blue cheese dressing that gives a punch to the salad.
That’s pretty much all you need to really win you over and make you a repeater.
To get started, grab this amazing Cobb salad recipe here.
7. BLT Balsamic Chicken Avocado & Feta Salad
BLT is a golden combo nobody can deny.
That only makes this BLT balsamic chicken avocado keto salad recipe a literally heavy on a bowl.
It’s crunchy, tasty and most importantly very filling. Once you have a bite, guaranteed, you will want more! It’s really that good!!
It’s hard to believe something this tasty is actually healthy for you. And thank goodness, it is.
This dish contains everyone favorites ingredients:
Bacon, chicken, avocado, cheese and (optional: some nuts for toppings)
The best part is, it’s also very easy to put together.
Get the recipe here and see it for yourself.
8. Nicoise Salad
Nicoise salad is a healthy, colorful and protein-packed tuna salad. It’s a salad staple in French cuisine that’s also really popular around the globe.
And after one bite, you’ll know why too.
To start, the French definitely has a flair of putting together simple flavors. They turn something as simple as tuna into a savory salad that’s satisfying and buzzing in taste.
It’s a perfect choice if you are limiting meat and poultry. Pescatarians and non-meat eaters find this tuna salad a simple delight.
Not to mention, you get a load of fish oil with the Nicoise Salad.
For those with a busy schedule, rest assured this salad only takes 5 minutes to make from start to finish.
Add this salad to your keto meal plan when you feel you fall short on fish intake.
Get the recipe for Nicoise Salad
9. Chicken Salad
If you are not fond of seafood, then this chicken salad is your heavenly choice.
Whether you want a quick bite or something to add to your mix green, this chicken salad is a perfect go-to. Let’s not also forget that it’s a perfect filling for a Keto wrap.
This easy chicken salad recipe is packed with protein and full of flavorful herbs. As meaty as it is, it’s still very refreshing and clean tasting salad you can always count on.
Learn how to make this simple, healthy, & naturally low-carb chicken salad in just a few minutes!
Here’s what you need.
Get the recipe at wholesomeyum.com