Bacon, Egg, Avocado Sandwich (Keto Breakfast Burger Recipe)

Bacon, egg, avocado sandwich

This bacon, egg, avocado sandwich is one of my favorite ‘easy keto breakfast recipes’ with eggs.

It’s my go-to ‘keto breakfast’ when I’m not fasting.

It’s easy to make and tastes amazing.

If you are looking for something nutritious and filling, this savory sandwich is the way to go.

And even you are not on a keto diet, this ‘low-carb breakfast recipe’ is a perfect weight loss meal to start the day with. And that’s without feeling like you are on a diet. 

It’s got everything you need and want in a breakfast.

After eating this once, it will surely be your go-to ‘ketogenic recipes’ for breakfast! I promise.

For more ‘quick keto recipes,’ visit our recipe page here. There, you’ll find tons of breakfast keto recipes for a low-carb meal plan.

You know what they say “breakfast is the most important meal of the day”, and this is also true on the keto diet.

Starting the day hungry is never a good idea, and even when you are on a weight loss diet.

In fact, you need a fulfilling breakfast packed with nutritious, healthy ingredients. 

And this avocado sandwich is exactly that. 

So, let’s talk about the ingredients in the avocado recipe.

Avocados

Not only avocados are incredibly delicious but also very nutritious. Avocado contains more potassium than bananas. In addition, it also contains 20 different vitamins and minerals.

Avocados also loaded with dietary fiber and heart-healthy Monounsaturated fatty acids.

Eating Avocados can help lower your cholesterol and triglyceride levels. Because of their fiber content, they are very filling and perfect weight loss foods for any diet. 

Needless to say, avocados are one of the best keto foods to eat

Eggs

Few foods are healthy as eggs and as complete as eggs. They’re one food that can be classified as “superfoods”.

Eggs are one of the most nutritious foods you can eat on a keto diet.

And it’s one versatile food you can have in your pantry. 

Check out these other keto egg recipes.

Their nutritional profile is indeed impressive. A single large boiled egg contains 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs are definitely a keto food you’ll enjoy eating.

Bacon

Bacon contains protein and omega-3 fatty acids, which are the same nutrients found in fish.

Omega-3 fatty acids are known to lower cholesterol and improve general health and your heart. They are the perfect addition to the keto diet and one of the most popular keto diet foods.

Eat bacon in moderation, and you’ll enjoy their savoriness in your keto life. 

Bacon, Egg, Avocado Sandwich (Keto Breakfast Burger)

Bacon, eggs, avocado keto burger

Print Recipe
Bacon, Egg, Avocado Sandwich Keto Breakfast Burger
Bacon, egg, avocado sandwich
Course Main Dish
Cuisine American
Prep Time 5 mins
Cook Time 15 mins
Servings
person
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 mins
Cook Time 15 mins
Servings
person
Ingredients
Bacon, egg, avocado sandwich
Instructions
  1. Fry the bacon in a frying pan on the stove. When bacon begins to curl, flip it with a fork. Continue cooking the bacon until it is crispy and remove from the pan.
  2. Cook the egg into the same pan you used to cook the bacon and use the fat. Cook until the egg is cooked.
  3. Slice the avocados in half and remove the pit. Scoop the avocado out of its skin and set them aside.
  4. Spread mayonnaise on one half of the avocado and layer the tomato slice, lettuce, bacon, and fried egg.
  5. Season with sea salt and pepper to taste.
  6. Top with the second half of the avocado.
  7. Sprinkle with sesame seeds on top.
Tina Alexandre
Tina Alexandre

Co-founder

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.

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