Baked egg in avocado recipe will soon become your favorite keto breakfast recipe.
It’s super easy to make and tastes incredibly delicious.
This low-carb Keto breakfast recipe has two of my favorite superfoods: Eggs and avocados.
Both eggs and avocados are stapled foods on the Keto diet for a good reason.
Eggs are highly nutritious. With 77 calories, 6 grams of protein, and 5 grams of healthy fats, it is a superfood in a little shell (1).
It’s a great source of vitamin D, E, K, B6, calcium, and zinc. It’s also very satisfying and good for your health.
I also love that it’s accessible and affordable. Just be sure to get free-range varieties.
Avocados are another superfood that’s incredibly nutritious and healthy. With more than 20 different vitamins and minerals, it is one of the most prized fruits in recent years.
Avocados provide ample soluble fibre, essential amino acids, vitamin B-complex, and potassium.
They are also rich in monounsaturated fat, a healthy fat source also found in olives (2).
In this simple breakfast recipe, you get to combine these two power foods. The softness of the eggs and creaminess of ripe avocado makes this a morning delight.
As desired, you can sprinkle bacon bits, sesame seeds, or drizzle olive oil on top to change things up.
- “Egg, Whole, Cooked, Hard-Boiled Nutrition Facts & Calories.” Nutrition Data Know What You Eat., nutritiondata.self.com/facts/dairy-and-egg-products/117/2.
- Bruso, Jessica. “The Type of Fat in an Avocado.” Healthy Eating | SF Gate, 21 Nov. 2018, healthyeating.sfgate.com/type-fat-avocado-5397.html.