Easy chocolate keto protein shake recipe.
There’s nothing more satisfying than a good protein shake after a hard workout.
But if you are following a low-carb keto meal plan, it can be though enjoying one.
Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet.
Using them in your protein shake can easily kick you out of ketosis.
Many popular protein powders can have as much as 15g of carbs per scoop. As you’re only allowed 5-10 grams of carbs per day, 15 g will definitely overload your carb count.
But there are still a few keto friendly protein powders low in carb to make a keto friendly protein shake.
These protein powders are high in protein and low in carbs. They’re perfect for fueling your body and helping repair sore muscles.
In today’s protein shake recipe, I’ll use a keto friendly protein powder called Isopure. You can grab it on Amazon.
It’s one of my favorite keto friendly protein powders I buy and like to use often in my recipes.
Since you are only allowed up to 20 grams of protein per day, you want to make sure you are getting high-quality protein.
Here are the recipe and ingredients.