If you love classic egg and sausage breakfast, you’ll love this keto breakfast sandwich recipe.
If you also need a portable breakfast option, this can be your go-to recipe.
This recipe can also be easily tweaked to your likings with spices and meat choices.
It’s also a perfect example of how a simple meal can be completely keto compatible. With just breakfast sausage, eggs, and avocado, you can start off your day with a fat filled meal.
If you have no time to make your own breakfast sausage in the morning, I suggest you pre-make them over the weekend.
Having several patties ready to be heated and served is a huge time saver.
Read Next: Keto Diet Made Easy
Let’s get started.
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
people
|
- 1/2 pound ground pork
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried herb mix
- 1/4 tsp salt
- 1/4 teaspoon black pepper
- 2 tbsp avocado oil
- 2 large 2 eggs
- 1 medium Avocado
- 4 112 g lettuce leaves
Ingredients
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|
- In a mixing bowl, combine the ground pork with the seasonings. Season it with salt and pepper. Once combined, make 2 patties.
- Cook the patties over medium heat in a skillet coated with 1 tablespoon of avocado oil. Once fully cooked, remove the patties from the skillet and set aside.
- Add the remaining 1 tablespoon of avocado oil to the skillet. Crack the eggs into the skillet and cook for 2-3 minutes until whites and yolks are set. Season the eggs with salt and pepper.
- Cut the avocado into thin slices. Wash the lettuce and pat them dry.
- On two separate plates, place a lettuce leaf, egg, sausage, spinach, and avocado on top of each other. Use the remaining lettuce on top so you can grab and eat as a sandwich.
If you are taking it to go, wrap each sandwich individually using a wrap.
Per Serving: 533 calories, 44g fat, 29g protein, 7g total carbs, 3g net carbs
