Eggs and Sausage breakfast
Keto Breakfast Sandwich Recipe
My favorite low-carb keto breakfast eggs and sausage recipe. These sandwiches taste delicious and pack all of the right keto macros.
Eggs and Sausage breakfast
Keto Breakfast Sandwich Recipe
My favorite low-carb keto breakfast eggs and sausage recipe. These sandwiches taste delicious and pack all of the right keto macros.
Servings Prep Time
2people 10minutes
Cook Time
15minutes
Servings Prep Time
2people 10minutes
Cook Time
15minutes
Ingredients
Instructions
  1. In a mixing bowl, combine the ground pork with the seasonings. Season it with salt and pepper. Once combined, make 2 patties.
  2. Cook the patties over medium heat in a skillet coated with 1 tablespoon of avocado oil. Once fully cooked, remove the patties from the skillet and set aside.
  3. Add the remaining 1 tablespoon of avocado oil to the skillet. Crack the eggs into the skillet and cook for 2-3 minutes until whites and yolks are set. Season the eggs with salt and pepper.
  4. Cut the avocado into thin slices. Wash the lettuce and pat them dry.
  5. On two separate plates, place a lettuce leaf, egg, sausage, spinach, and avocado on top of each other. Use the remaining lettuce on top so you can grab and eat as a sandwich.
Recipe Notes

If you are taking it to go, wrap each sandwich individually using a wrap.

Per Serving: 533 calories, 44g fat, 29g protein, 7g total carbs, 3g net carbs