Easy 30-Minute Keto Chili Recipe with No Beans

Image credit: ruled.me

Keto chili with no beans is no typical chili, but perfect for the Keto diet.

There are no beans, to begin with, and there is no tomatoes; two items that are usually the keys in your chili.

Yet this keto chili is delicious and will be an instant hit at your home.

It’s comfort food made with only the ingredients that are healthy and keto friendly.

If you are really short on time or don’t have to buy all separate spices for this chili, you can use a pre-made chili mix.

Also, it can easily be adjusted to your likings.

You can add in Jalapeno peppers for a kick or to make it vegan, you can add bell peppers instead of the beef.

It’s really flexible and clean while keeping it keto, low-carb, and high-fat.

Print Recipe

30-Minute Keto Chili Recipe (No Beans)

Easy and delicious 30-minute Keto chili recipe with no beans for the whole family.

Prep Time

10 minutes

Cook Time

20 minutes

Servings

cups

Ingredients

• 2 tbsp avocado oil
• 1/4 medium yellow onion, chopped
• 2 Stalks celery, chopped
• 1 medium green bell pepper, chopped
• 1/2 cup sliced crimini mushrooms
• 2 cloves dried onions, minced
• 2 lb ground beef
• 2 tbsp chili powder
• 2 tsp ground cumin
• 2 tsp dried oregano
• 2 tbsp smoked paprika
• 1 tsp Sea salt
• 1 tsp ground black pepper
• 2 cup low-sodium beef broth
• 8 tbsp sour cream, for garnish
• 1 stalk green onions, sliced for garnish
• 1 medium avocado, sliced for garnish
• 20 olives, sliced for garnish

Prep Time 10 minutes Cook Time 20 minutes Servings cups Ingredients 2 tbsp avocado oil 1/4 medium yellow onion, chopped 2 Stalks celery, chopped 1 medium green bell pepper, chopped 1/2 cup sliced crimini mushrooms 2 cloves dried onions, minced 2 lb ground beef 2 tbsp chili powder 2 tsp ground cumin 2 tsp dried oregano 2 tbsp smoked paprika 1 tsp Sea salt 1 tsp ground black pepper 2 cup low-sodium beef broth 8 tbsp sour cream, for garnish 1 stalk green onions, sliced for garnish 1 medium avocado, sliced for garnish 20 olives, sliced for garnish

Instructions

1. Pour the avocado oil in a medium pot over medium heat. Add chopped mushrooms, onions, pepper, and celery to the pot and cook for 5 minutes. Add garlic and cook for 1 more minute.
2. Add garlic and cook for 1 more minute.
3. Add the ground beef to the pot. Stir as you cook the beef.
4. Season it with salt and pepper, chili powder, oregano, paprika, cumin and keep mixing for 2 minutes.
5. Add the beef broth and bring to a simmer. Without putting a lid, cook for 10 more minutes until the broth gets reduced.
6. Divide the chili into 8 bowls and garnish it with sour cream, olives, green onions, and sliced avocado. Serve and enjoy!

Recipe Notes

Nutrition per serving: 354 Calories 28 g Fat 23 g Protein 5 g Carbs
Nutrition info source: MyFitnessPal

Tina Alexandre

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.