Rib Eye Steak Recipe with Garlic Butter (Keto Steak Recipe)

Rib eye steak recipe

If you are a meat lover, you’ll love this rib eye steak dinner recipe with dripping garlic butter.

When not well planned, you can easily overdo the protein with not enough fat with steak dishes. And if you are aware, this can potentially kick you out of ketosis.

Another drawback is that too much protein on a ketogenic diet can lead to not losing weight.

One way to get enough fat intake when eating steaks is to choose a fatty cut, obviously. Beef cuts like NY strip steak, rib eye, and skirt steak are amongst the top fatty steaks.

Since rib eye is everyone’s favorite and cooks perfectly on a grill or stove top, it’s perfect for a keto meal plan.

This keto recipe is also very savory and has depth in flavors. Thanks, both to the flavored butter and the juiciness of the steak.

If you are grilling, I also recommend grilling sliced zucchini and eggplants. Simply season it with salt and pepper and marinate it in avocado oil for a keto friendly side dish.

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Rib Eye Steak Recipe with Garlic Butter
The only rib eye steak recipe with garlic butter you'll ever need.
Rib eye steak recipe
Prep Time 45 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Prep Time 45 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Rib eye steak recipe
Instructions
  1. Rub the steaks with avocado oil and season both sides with salt and pepper. Set it aside and let it sit at room temperature for 30 minutes.
  2. Preheat the barbecue grill to medium-high.
  3. Grill the steaks for 5 minutes per side for medium-rare. Adjust your grilling time to reach the desired doneness.
  4. Remove the steaks from the grills and set them on a plate. Let it rest for 10 minutes.
  5. In a small skillet over medium-high, melt the butter and saute the garlic and thyme for 1-2 minutes.
  6. Top the steaks with the garlic butter and serve.
Recipe Notes

Per Serving (1 steak and butter sauce): 581 calories, 45 g fat, 30g protein, 2g total carbs, 2g net carbs.

Tina Alexandre
Tina Alexandre

Co-founder

Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.

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