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Bulletproof Coffee Recipe

3-Ingredient Keto Coffee Recipe With MCT Oil

Tina Alexandre
Kick start your morning with Bulletproof (Keto coffee). It helps reduces your appetite and gives you plenty of energy.
Prep Time 2 mins
Cook Time 3 mins
0 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 98 kcal


  • French Press
  • Frother


  • 1 cup black coffee freshly brewed coffee
  • 1 tbsp butter grass-fed and unsalted, room temperature
  • 1/2 tbsp MCT oil


Milk Frother (Hand Blender/Hand Mixer/Immersion Blender) Method:

  • Ground whole coffee beans or use ground coffee. Brew 8oz of coffee using a French press or Chemex.
  • Pour the freshly made coffee into a large mug.
  • Add 1 tablespoon of butter and 1/2 tablespoon of MCT oil (or coconut oil).
  • Use a frother to blend the coffee until it creates a thick foam on top of the hot liquid.
  • Take a sip. Customize to your taste by adding a sweetener and creamer of your choice. Drink warm.

Food Processor (Blender/ Magic Bullet) Method:

  • Brew 8oz of fresh organic coffee.
  • Melt the butter (and solid coconut oil if using) in a microwave.
  • In a food processor, blend the coffee, MCTs, and melted unsalted butter (and coconut oil). IF you are adding any spices like cinnamon, add it in this step.
  • Pour into a mug for immediate consumption. To enjoy later, pour the butter coffee into an insulated travel mug.

Cold Bulletproof Coffee Recipe:

  • Using a French press, steep ground coffee in filtered water and keep it in the refrigerator for 12 hours. 
  • Pour 8 oz of cold brew black coffee into a blender or food processor. 
  • Add 1 tbsp each of liquid MCTs and heavy cream or coconut milk. Omit the use of butter and coconut oil as they settle into a liquid state.
  • Add your favorite flavor add-ins such as a small amount of cocoa powder, vanilla, collagen, and sugar-free syrup. 
  • Blend until frothy and pour into a mason jar with ice cubes. Shake before you drink.


Cold Bulletproof coffee recipe takes a long time up to 12 hours. 
Nutrition: Per egg cup 98 calories, 9 g fat, 4g protein, 0g total carbs, 0g net carbs. 
Keyword Bulletproof Coffee, Coffee