3-Ingredient Keto Coffee Recipe With MCT Oil
Kick start your morning with Bulletproof (Keto coffee). It helps reduces your appetite and gives you plenty of energy.
Equipment
- French Press
- Frother
Ingredients
- 1 cup black coffee freshly brewed coffee
- 1 tbsp butter grass-fed and unsalted, room temperature
- 1/2 tbsp MCT oil
Instructions
Milk Frother (Hand Blender/Hand Mixer/Immersion Blender) Method:
- Ground whole coffee beans or use ground coffee. Brew 8oz of coffee using a French press or Chemex.
- Pour the freshly made coffee into a large mug.
- Add 1 tablespoon of butter and 1/2 tablespoon of MCT oil (or coconut oil).
- Use a frother to blend the coffee until it creates a thick foam on top of the hot liquid.
- Take a sip. Customize to your taste by adding a sweetener and creamer of your choice. Drink warm.
Food Processor (Blender/ Magic Bullet) Method:
- Brew 8oz of fresh organic coffee.
- Melt the butter (and solid coconut oil if using) in a microwave.
- In a food processor, blend the coffee, MCTs, and melted unsalted butter (and coconut oil). IF you are adding any spices like cinnamon, add it in this step.
- Pour into a mug for immediate consumption. To enjoy later, pour the butter coffee into an insulated travel mug.
Cold Bulletproof Coffee Recipe:
- Using a French press, steep ground coffee in filtered water and keep it in the refrigerator for 12 hours.
- Pour 8 oz of cold brew black coffee into a blender or food processor.
- Add 1 tbsp each of liquid MCTs and heavy cream or coconut milk. Omit the use of butter and coconut oil as they settle into a liquid state.
- Add your favorite flavor add-ins such as a small amount of cocoa powder, vanilla, collagen, and sugar-free syrup.
- Blend until frothy and pour into a mason jar with ice cubes. Shake before you drink.
Notes
Cold Bulletproof coffee recipe takes a long time up to 12 hours.
Nutrition: Per egg cup 98 calories, 9 g fat, 4g protein, 0g total carbs, 0g net carbs.