Go Back
Pumpkin Spice Latte Recipe

Healthy Keto Pumpkin Spice Latte Recipe

Tina Alexandre
This keto pumpkin spice latte recipe is sugar-free, low carb, and gluten-free, but tastes just as amazing as the Starbucks one.
Prep Time 5 mins
Cook Time 5 mins
0 mins
Total Time 10 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 person
Calories 110 kcal


For Espresso or Cold Brew Concentrate 

  • 2-3 shots 2-3 shots espresso or cold brew
  • 2 tbsp heavy cream
  • 3/4 cup unsweetened almond milk or full-fat whole milk
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 tsp keto maple syrup

 Regular Brewed Coffee 

  • 1 cup brewed coffee
  • 2 tbsp heavy cream or keto creamer
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 tbsp pumpkin puree
  • 2 tsp granulated sweetener

 For Bulletproof coffee 

  • 1 cup organic, quality coffee
  • 1 tbsp MCT oil, or coconut oil as desired
  • 1 tbsp grass-fed butter

 Pumpkin spice

  • 1/2 tsp cinnamon
  • 1/8 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1 pinch allspice + cloves


  • Over medium heat, combine chosen coffee, and cream (and/or milk) with spices, vanilla, and sweetener in a small pot. Stir briskly until well mixed, and the mixture is steaming. 
  • For a bulletproof version, just add additional butter, MCT oil, or coconut oil. I recommend using an immersion blender to blend. 
  • Finally—why not add some whipped cream and a dusting of pumpkin pie spice over the top, if you’re feeling extra fancy!


Amount Per Serving: Calories: 118, Total Fat:11g, Carbs: 2g, Sugar:2g, Protein: 1g
Keyword Bulletproof Coffee, Coffee, Latte, Pumpkin