13 healthy and delicious keto breakfast recipes that’ll keep you full all morning
Unless you are fasting to lose weight, starting the day hungry is never a good idea.
Breakfast is arguably the most important meal of the day, and this is the same for keto dieters.
A healthy keto breakfast will not only help you keep your body in ketosis but also curves your appetite.
It’s also a powerful way to boost your energy and bring the clarity you need to tackle what’s ahead.
But not any kind of keto breakfast meals will do all that. You want to stick to clean, protein-packed keto meals.
To get you started, we gathered 13 of the best delicious breakfast keto recipes. They are mouth-watering delicious yet low-carb, perfect for your keto diet life.
13 Best Keto or Ketogenic Breakfast Recipes to Kick Start the Day
1. Keto Hot Chocolate
Any chocolate fanatic would say that chocolate for breakfast is a good idea. And you may not agree with that now, but this hot chocolate keto recipe will sure to make you rethink of its validity.
By switching from conventional milk to heavy cream, it adds enough fat to fit in your keto life.
Not only that, it uses dark chocolate san sugar, so you can stay clean and carb spike.
Once you make it once, you’ll be up early every morning just to have this awesome drool-worthy keto hot cocoa. All the deliciousness of winter drinks is in this chocolatey cup. Seriously, one cup is all you need to make you a morning person in no time.
This will for sure become your favorite morning keto drink.
Get the recipe from Delish.
2. Avocado Keto Breakfast Burger
Love avocados, eggs, and bacon for breakfast? If you said yes, then
you are going to love this nutritious, filling, savory keto breakfast burger.
If you are looking for a satisfying meal, this is as filling as breakfast can get. The richness and creaminess of avocado add healthy fats to your meal and keep you full till the next meal. It’s also one recipe you can make it quick. The time it takes to prep this is just the cooking time to fry your egg and bacon.
Hardly any cooking necessary, yet it’s a juicy meal you can’t get enough of.
This keto burger is the meal to make when you wake up hungry and craving something rich.
Get the recipe here.
3. Keto Sausage Breakfast Sandwich
No bread keto breakfast sandwich recipe. This low-carb keto breakfast recipe is simple, tasty, and super filling. It will keep you full all morning till lunch.
It really hits the spot when you miss “the way you used to eat.”.
The best part is it takes less than 20 minutes to make. It’s a savory keto meal you’ll find yourself craving all the time.
Get the recipe from Delish.
4. Chocolate Keto Protein Shake
Feeling a bit low in energy? This protein powder-less keto protein shake is the perfect keto drink to power up your day.
Charged with almond butter, hemp seeds, and chia seeds, you are sure to pack in enough protein to last you all day. And honestly, I love all ways to pack in protein without protein powders.
With natural ingredients, you add the benefits of their fiber, vitamins, and minerals.
And who doesn’t want to start a day with a delicious chocolate shake? It’s seriously indulgent, dangerously decadent, and perfectly keto.
Get the full recipe here to make this morning!
5. Cheesy Bacon Egg Muffins Breakfast
There is nothing better than cheesy bacon egg muffins for breakfast. It’s savory, perfectly low-carb and high-protein.
It’s also a huge plus that you can take these awesome keto muffins on the go and eat it in your office.
If you are doing a keto meal prep, it’s one recipe you can make ahead and keep in the fridge for several days.
Grab the recipe here.
6. Keto Cloud Bread
Keto’s no bread policy is tough on everyone. But what eases the pain is this keto cloud bread.
It is fluffy, light, and function as bread.
You can eat it with cream cheese, use as buns, or eat it as it.
This low-carb bread recipe requires only a few ingredients. It’s a cheap keto recipe you can make even on a very tight budget.
Get the recipe here.
7. Asparagus-Mushroom Frittata
Do you need to eat more veggies in your diet? This asparagus-mushroom frittata is the perfect recipe to tack in plenty of veggies.
The recipe calls for asparagus, but I’d throw any low-carb veggies that go with mushrooms. My personal favorites are spinach and bell peppers. But you can literally put anything from broccoli to kale.
It’s a pretty forgiving recipe you can easily add your own twist to it to make it your own.
For the base recipe, check out Taste of Home.
8. Ham & Cheese Egg Cups
These ham and cheese egg cups will keep you full all morning.
This classic combo of ham and cheese brings loads of fats and protein for you to stay in ketosis.
Prep these egg cups; they’ll keep your body in the fat-burning zone.
It’s a no-fuss recipe that takes less than 20 minutes to make.
Get the recipe at Delish.
9. Hard-Boiled Eggs
Eggs are one of the healthiest keto foods you can eat. Hard-Boiled eggs contain only 77 calories, 5 grams of fat and less than 1 grams of carbs.
Eggs are one of the simplest and healthiest breakfast you can have on a keto diet. Eating one for breakfast can bring satiety and curve your appetite until your next meal.
If you are on a keto diet for weight loss, make hard-boiled eggs your staple breakfast or snack.
Enjoy them as is or get creative with it, like these devil eggs recipe below.
10. Devil Eggs
Deviled eggs are a fancy way of enjoying the ultimate keto food, eggs.
It’s simple, delicious, and easy to make.
All you have to do is to mix the yolk with mayonnaise, vinegar, and mustard. In just a few minutes of effort, you have a perfect savory breakfast you can’t wait to enjoy.
To add some fun, sprinkle paprika powder to dress up your devil eggs.
See the recipe here.
11. Baked Eggs In Avocado
If you truly want a fulfilling breakfast, look no further.
This simplistic egg in an avocado meal is more than satisfying in many ways. It’s very filling and voluminous.
Not only that, it’s highly nutritious.
For one, it’s full of omega 3s, healthy fatty acids that keep your brain healthy and sharp.
Two, it’s a great source of complete protein that slows your digestion.
It’s one recipe that hits your keto macros in the way your keto meal should. Add this keto breakfast to your menu to get your fat and protein intake right on keto.
Get the recipe here.
12. Bulletproof Keto Coffee
If you are really not in the mood to eat breakfast but want to boost your fat intake, keto coffee is the way to go.
Keto coffee is pretty much fat loaded coffee. It’s a way to start your morning with caffeine and fat to jumpstart your mind and body.
If you have a hard time adding enough fat to your keto diet, keto coffee offers an easy to up your healthy fat. It’s full of omega 3 fatty acids your body and brain need.
Check out the best keto coffee recipe here.
13. Keto Eggs Benedict
Are you craving your brunch staple, eggs Benedict on a keto diet?
Obviously traditional English muffins are off-limit on keto. But that doesn’t mean there is no workaround to get something that’s as awesome as your beloved Benedict.
It uses keto muffins on the bottom and eggs are cooked in your Instant Pot. The best part is definitely the hollandaise sauce as it should be. It’s as runny as the traditional one and as savory and full of creamy goodness as it should be.
It’s one breakfast you even forget you are on a keto.
Get my favorite Eggs Benedict recipe here.